Three years ago I began CrossFit and it changed my life. Thanks to CrossFitMN, I am in better shape at 60 than I was at 30. It is hard. It is brutal. But there is a dedicated group that shows up every day at noon and thanks to them, I learn more every day. Check this out: http://www.startribune.com/lifestyle/health/170733216.html?refer=y
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